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广州白云药流得多少钱

2019年10月20日 18:05:16    日报  参与评论()人

广州做人工流产那里好广州人流医院那家好愿意惹的麻烦As someone who subscribes to and s a dozen personal finance blogs, I have noticed something that many of those in the blogosphere would probably see as a wonderful problem to have. As both a hard worker and a diligent saver, I have been able to save the maximum retirement amount and the maximum SEP amount each year. I no longer meet the income level to contribute to a Roth, but you better believe I did when I was able. I also fund my 3 kids’ 529 plans every month. Educational charities and my kids’ PTA also get nice donations every year.After doing this for a decade or more, I realize that I love the idea of saving the money. I have prepaid my mortgage so that I have only a year to go to pay off a 15 year loan in 8 years. I also have non-retirement assets that have experienced the ups and downs of the uncertain economy.Poor me, right?What astounds me is that for the first time in my life, I can do whatever I want, but I don’t know what to do. I never prepared myself for this day. After 15 years’ of diligent and careful saving, I find that the spending of money doesn’t provide the joy or happiness I thought it would.Don’t get me wrong. The freedom to not worry when a car breaks down or I need a suit is satisfying. I love my house even more now that it is about to be all mine. My favorite luxury is actually using a service to do our laundry. For .00/lb they get it, wash it, fold it, and return it. I know it isn’t worth it, but both my wife and I hate doing laundry.For all you savers, please pay attention — do your best to figure out why you are saving the money. For me it was always the ability to stop working early — something I coveted when I was 25. Now that I am about to turn 40, I realize that I like my jobs, and that I don’t do as well without structure in my days. So yes, I saved, but now what?Here are 7 questions to consider in advance:What are you going to do once your financial moves come to fruition?What will you concentrate on next?What will make you happy?What will you do with the money?What aspects of my financial planning will be difficult to change?How have your priorities changed over time?And finally—how are they likely to change going forward?I always thought I could turn off the saving, frugal, careful part of my brain once I reached a certain level of financial security. However, I am increasingly aware of the fact that if you pursue something diligently for 15 years, it becomes who you are.Be careful in what you wish for. Please comment if you have experienced something similar. 当某些人在预定以及阅读许多个人理财客的时候,我发现许多客里都能看到有一个麻烦大家都很乐意去惹。作为一个努力工作以及努力存钱的人,我已经存了足够退休养老的钱以及每年都交足够的公积金。我现在没有到达可以买得起陀飞轮腕表的工资水平,但是请相信我如果一旦我有能力我一定会买的。我还每月为我的三个孩子在529计划基金里交钱。每年教育慈善基金和我孩子的家庭教师协会也从我那里得到了不小的捐助。这样交了几十年的钱之后,我意识到我喜欢上了攒钱这个想法。我已经为我的抵押贷款存了一笔钱,现在十五年的贷款我把它缩短到了8年付清,现在还有一年我就付清了。我还有一些经受了不稳定经济震荡的永久资产。我很可怜,对吗?令我惊讶的是我第一次发现我可以随心所欲的做我想做的事情,但是我却不知道该做什么。对此我根本没有准备。经过了十五年的努力攒钱,我发现花钱竟然不能带给我原本我认为应该有的快乐。认为我做的不对?车抛锚不用担心或者随心所欲地买套套装都很令我感到满意。因为我的房子即将正真属于我的所以我更加爱我的房子了。我最喜欢的奢侈享受是让别人为我洗衣。取、洗、叠、送整个务按照每磅一美元计算。我知道不值那价,不过我和我的生活不能忍受自己洗衣的日子。所有的“存友”们注意了,你必须搞清楚你攒钱是为了啥。对于我来说就是为了早点退休,我25岁就有这打算了。然而我现在都快40了,我发现我喜欢上了我的工作,而我的日子也不会过得无所事事。所以我开始存钱, 但是当你决定要在攒钱的时候首先应该干嘛呢?以下是首先要考虑的7个问题:1. 一旦你手头的资金稳定下来你打算做什么2. 你下面将要以什么为重心3. 是什么让你开心4. 你的这些钱要怎么用?5. 在哪些方面我的攒钱计划很难做出相应的调整6. 随着时间的推移你的侧重点有哪些改变7. 最后,他们怎么样向好的方向改变我总是想着一旦我有了一定的经济实力我可以摆脱攒钱、节俭以及绞尽脑汁。然而,我越来越有一种感触:当你努力追求某样东西十五年之后,那样东西基本已经变得和你一样。谨慎地决定你到底要追求啥东西。如果你有同样的问题请给我留言。 /200803/30495广州天河做可视无痛人流价格 "So, my unsolicited advice to women in the workplace is this. When faced with sexism, or ageism, or lookism, or even really aggressive Buddhism, ask yourself the following question: ‘Is this person in between me and what I want to do?’ If the answer is no, ignore it and move on. Your energy is better used doing your work and outpacing people that way. Then, when you’re in charge, don’t hire the people who were jerky to you."—Tina Fey, writer, actress, and author of Bossypants “这些话你可能不爱听,但我还是觉得有必要提一下。当你在工作场所遇到性别歧视、年龄歧视、以貌取人的状况,甚至是极端佛教徒时,你不妨问自己这样一个问题:‘这家伙会妨碍我工作吗?’如果你的回答是‘否’,那么你大可直接无视他。一个人的精力是有限的,所以你最好把心思花在怎样干好你的工作上,这才是你胜出的关键。等你坐上了管理层的位子,记得别雇佣那些曾经欺负过你的傻帽儿。”—Tina Fey, 作家, 演员, Bossypants 的作者 /201109/153303Greetings 美国人的问候方式 East is East, and West is West, and never the twain shall meet." At least, that's what English writer Rudyard Kipling said. Truth is, nowadays Easterners and Westerners meet quite often. And when they do meet, naturally, they have to find an appropriate greeting. Aye, there's the rub. What's culturally appropriate for people in one culture may be completely out of line in another culture. So the best approach is to follow the well-known maxim, "When in Rome, do as the Romans do." 「东方是东方,西方是西方,两者是不会相会的。」至少,英国短篇小说家吉普林是如此认为。事实上,当今东方人与西方人时常碰面。当他们会面时,自然而然地必须找出一种合适的问候方式。唉,这就麻烦了!在某个文化里可能恰到好处的事,到另一个文化里,就可能过分踰矩。因此,最佳的做法就是遵守这个耳熟能详的行事准则:「入境随俗」。 So what's an appropriate salutation for Americans? Maybe you aly know how to say, "How are you?" You might even know the customary response, "Fine, thanks, and you?" Is that all there is to greeting people American-style? Well, Americans do often use this trite greeting, and they generally expect nothing but the standard answer. (If you want to shock an American friend, the next time he greets you this way, tell him how you're really doing.) But most Americans enjoy a little variety now and then. In informal settings, you might hear Americans say, "How's it going?" (which doesn't mean, "What's your destination?") or "What's up?" (which isn't an inquiry about the stock market). Formal situations, on the other hand might call for expressions like "Good morning" or "Hello, it's nice to see you." 那么,对美国人而言,什么才是适当的问候语?可能你已经懂得怎么说「How are you?」(你好吗?)你甚至也知道一般常用的回答「Fine, thanks, and you?」(我很好,谢谢,你呢?)用美国的方式来问候别人,就仅仅如此而已吗?其实美国人的确常用这老套的问候方式,而他们所期待的,也只是一般的标准回答。(你如果想让你的美国朋友吃惊,下一次他如此问候你时,你就把你真正的感觉告诉他。)但是,多数的美国人偶而会喜欢有些变化。在非正式的场合里,你可能听到美国人说「How's it going?」 (它不是在问「你的目的地是哪里?」)或者是「What's up?」(它也不是询问股市的动态) 而在另一方面,一个正式的场合所使用的问候语,则可能是「Good morning」(早安),或是「Hello, it is nice to see you.」(哈啰!很高兴见到你。)After the initial "hello," what kind of comments are appropriate to kick off a conversation? You might engage in small talk and make a remark about the weather, your job or current events. Or you could ask your American friend about his recent activities or his upcoming plans. If you know that he's been under the weather, you might ask him how he's feeling. But don't make use of personal comments or questions like "Boy, you've put on weight!" or "What are all those bumps on your face?" or "How much money did that necklace cost?" Americans might take offense at questions or comments about money or their appearance. 说了开场的「Hello」之后,用什么话来适当地打开话闸子呢?你可能与对方闲聊,提及天气、你的工作或是时事。或者,你可以问你的美国朋友他最近做了什么,或是再来的计划有哪些。如果你知道他一直身体不适,你或许可以问他感觉如何。但千万不要用牵涉个人的评语或问题,像是:「唷!你体重又增加了!」或是「你脸上一粒一粒的是怎么来的?」或是「那条项练你花了多少钱?」美国人可能会对于有关金钱以及个人外表的问题或批评,感到反感。 One other caution: In some social contexts, particularly in an office or a professional setting, greetings between the sexes should be very conservative. If you're a man, greeting a woman with a statement like "Wow! You look beautiful today!" may be construed as a come--on. So when you're giving a compliment, the key is to use discretion. 另一项值得注意的:在某种社交场合,尤其是在办公室或专业场合里,两性之间的问候应该非常保守。如果你是男性,而问候女性时你说:「哇!你今天真漂亮!」这可能会被误解为一种挑逗行为。因此,赞美他人时,仔细斟酌非常重要。 What about overt displays of affection, like hugging and kissing? Contrary to some stereotypes, Americans don't go around hugging and kissing everyone they meet. Of course, girls might give each other a squeeze as a friendly gesture, and in some high society circles, a little peck on the cheek is a common courtesy. But except with family members and close friends, Americans usually don't give out wholesale hugs. Besides that, not all Americans are inveterate huggers anyway. So don't wrap your arms around the next American you see. He or she might be just as uncomfortable as you are. 那么,公开地表示感情,例如拥抱以及亲吻,又该如何呢?美国人与一般人所认定的典型不同,他们并不会到处拥抱、亲吻遇见的每一个人。当然,女性们可能会在见面时彼此紧抱一下以示友好;而且在某些上流社交圈里,轻吻对方的面颊是很普遍的礼节。但除了对家人与好友外,美国人通常不会经常随便拥抱他人。此外,并不是每一位美国人都习惯拥抱他人。因此,不要随便把手臂环住下一个你碰到的美国人。他可能会跟你一样地不自在。 /200803/32556番禺哪人流比较好

中山三院做血常规检查The Earth is a mysterious place. There is much going on around us every day that goes unexplained. For all our advanced technology and scientific understanding, there are ten perplexing events for which we have no answers.地球是个神秘莫测的所在,周遭日常的许多事物至今仍然没有解释。我们有那么多先进技术和科学知识,却还是不能为以下十件让人困惑的事情找到:10. The Body/Mind Connection 身心关联Medical science is only beginning to understand the ways in which the mind influences the body. The placebo effect, for example, demonstrates that people can at times cause a relief in medical symptoms or suffering by believing the cures to be effective--whether they actually are or not. Using processes only poorly understood, the body's ability to heal itself is far more amazing than anything modern medicine could create.对于心灵影响身体的各种方式,我们的医学只是刚刚有所了解。比如说,安慰剂效应表明人有时候能通过相信治疗有效来减轻症状和痛苦——不论治疗是否真的有效。我们的身体能通过一系列我们至今知之甚少的过程来自我疗救,其治愈能力远比现代医学所能创造的一切更加令人惊叹。9. Psychic powers and ESP 灵力与超感知觉Psychic powers and extra-sensory perception (ESP) rank among the top ten unexplained phenomena if for no other reason than that belief in them is so widesp. Many people believe that intuition is a form of psychic power, a way of accessing arcane or special knowledge about the world or the future. Researchers have tested people who claim to have psychic powers, though the results under controlled scientific conditions have so far been negative or ambiguous. Some have argued that psychic powers cannot be tested, or for some reason diminish in the presence of skeptics or scientists. If this is true, science will never be able to prove or disprove the existence of psychic powers.对灵力和超感知觉(简称ESP)的信仰流布甚广,就凭这一点,这两样东西也应该进入十大未解之谜的行列。许多人相信,直觉就是灵力的一种表现形式、一种获取有关世界或未来的特异知识的方法。研究人员已经对一些自称拥有灵力的人进行了测试,但是迄今为止,他们在受控实验室条件下得到的都还是否定或含糊的结果。有些人辩称灵力不可测试,因为它会因怀疑论者或科学家的在场而莫名其妙地减弱。如果这是真的,科学就永远无法明或驳斥灵力的存在。8. Near-Death Experiences and Life After Death 濒死体验与死后生活People who were once near death have sometimes reported various mystical experiences (such as going into a tunnel and emerging in a light, being reunited with loved ones, a sense of peace, etc.) that may suggest an existence beyond the grave. While such experiences are profound, no one has returned with proof or verifiable information from "beyond the grave." Skeptics suggest that the experiences are explainable as natural and predictable hallucinations of a traumatized brain, yet there is no way to know with certainty what causes near-death experiences, or if they truly are visions of "the other side."曾经濒临死亡的人有时会宣称自己有各式各样的神奇体验(比如进入一条隧道、出现在光之中、与亲爱的人重聚、获得一种平静感,如此等等),这样的体验也许暗示着人死后有知。但是,尽管这些体验让人刻骨铭心,但却没有人从“坟墓那边”带回过什么据或是可资验的信息。怀疑论者的看法是,濒死体验可以解释,但是是受损大脑可以预期的自然幻觉。然而,我们还是不能确切知道濒临体验的来由,也无法知道它们是否真的是“那边”的景象。7. UFOs 不明飞行物There is no doubt that UFOs (Unidentified Flying Objects) exist - many people see things in the skies that they cannot identify, ranging from aircraft to meteors. Whether or not any of those objects and lights are alien spacecraft is another matter entirely; given the fantastic distances and effort involved in just getting to Earth from across the universe, such a scenario seems unlikely. Still, while careful investigation has revealed known causes for most sighting reports, some UFO incidents will always remain unexplained.UFO(不明飞行物)的存在是毫无疑问的,因为有许多人在天上看到过自己无法识别的东西,从飞行器到流星应有尽有。至于说这些物体和光影当中有没有外星人的宇宙飞船就完全是另外一回事了——但是想想穿越宇宙空间来到地球的遥远距离与巨大困难,你就会觉得这样的事情不太可能。但是,尽管大多数目击报告已经借由认真的调查得到了平平无奇的解释,有些不明飞行物事件还是会一直神秘下去。6. Deja vu 幻觉记忆Deja vu is a French phrase meaning 'aly seen,' referring to the distinct, puzzling, and mysterious feeling of having experienced a specific set of circumstances before. A woman might walk into a building, for example, in a foreign country she'd never visited, and sense that the setting is eerily and intimately familiar. Some attribute deja vu to psychic experiences or unbidden glimpses of previous lives. As with intuition, research into ,human psychology can offer more naturalistic explanations, but ultimately the cause and nature of the phenomenon itself remains a mystery.Deja vu(幻觉记忆)是一句法文短语,意为“似曾相识”,指的是一种令人不解的特殊神秘体验,就是你觉得自已以前经历过某个特定的场景。举例来说,一个女人可能会走进她初次拜访的异国的一座建筑,但却觉得眼前的景象似曾相识,感觉怪异又亲切。有些人认为幻觉记忆是通灵体验的产物,或是因为人在不经意间瞥见了前世的光景。跟直觉一样,人类心理学研究也可以为这种现象提供更为自然主义的解释,但这种现象本身的来由和性质始终还是个谜。5. Ghosts 鬼魂From the Shakespeare play "MacBeth" to the N show "Medium," spirits of the dead have long made an appearance in our culture and folklore. Many people have reported seeing apparitions of both shadowy strangers and departed loved ones. Though definitive proof for the existence of ghosts remains elusive, sincere eyewitnesses continue to report seeing, photographing, and even communicating with ghosts. Ghost investigators hope to one day prove that the dead can contact the living, providing a final answer to the mystery.从莎士比亚的剧作《麦克佩斯》到美国国家广播公司的电视节目《灵媒缉凶》,亡者的魂灵一直在我们的文化和传说中萦绕不去。许多人都声称自己曾目睹鬼魂现身,其中既有面目模糊的陌生人,也有业已故去的亲朋好友。鬼魂存在的可靠据至今还是无从取得,虔信不疑的目击者们却依然在继续报告自己看到鬼魂、拍到鬼魂乃至与鬼魂交流的经历。致力调查鬼魂的人们希望有一天能明死者可以和生者接触,由此为这个谜题找出最终的。4. Mysterious Disappearances 神秘消失People disappear for various reasons. Most are runaways, some succumb to accident, a few are abducted or killed, but most are eventually found. Not so with the truly mysterious disappearances. From the crew of the Marie Celeste to Jimmy Hoffa, Amelia Earhart, and Natalee Holloway, some people seem to have vanished without a trace. When missing persons are found, it is always through police work, confession, or accident never by 'psychic detectives'). But when the evidence is lacking and leads are lost, even police and forensic science can't always solve the crime.人们会因为各种各样的理由消失不见,大多数是自行逃遁,有一些是碰上了事故,还有少数则是遭人绑架或杀害。但是,其中的大多数最终都会被人找到。真正神秘的消失就不是这样了。从“玛丽·塞莱斯特号”船员、吉米·霍法、艾米莉·亚艾尔哈特到娜塔莉·霍洛威,有些人似乎消失得无影无踪了。失踪人口被人找到不外乎警方破案、相关人员等自供以及偶然发现等几种原因,绝没有借助“通灵侦探”的情形。但是,在据不足、线索中断的情况下,即便是警方和鉴科学也并不总能解决罪案。3. Intuition 直觉Whether we call it gut feelings, a "sixth sense", or something else, we have all experienced intuition at one time or another. Of course, gut feelings are often wrong (how many times during aircraft turbulence have you been sure your plane was going down?), but they do seem to be right much of the time. Psychologists note that people subconsciously pick up information about the world around us, leading us to seemingly sense or know information without knowing exactly how or why we know it. But cases of intuition are difficult to prove or study, and psychology may only be part of the answer.说是“心底的感觉”也好,“第六感”也好,别的什么东西也好,我们或多或少都有过直觉的体验。当然,心底的感觉经常会错(有多少次,坐飞机颠簸的时候你觉得它肯定会掉下去呢?),可也有很多时候似乎是正确的。心理学家们已经发现,人们会下意识地收集周遭世界的信息,由此便似乎能在不自知如何或为何的情况下感知或了解信息。但是,直觉的案例很难明,也很难分析,而心理学家也可能只是的一部分而已。2. Bigfoot 大脚For decades, large, hairy, manlike beasts called Bigfoot have occasionally been reported by eyewitnesses across America. Despite the thousands of Bigfoot that must exist for a breeding population, not a single body has been found. Not one has been killed by a hunter, struck dead by a speeding car, or even died of natural causes. In the absence of hard evidence like teeth or bones, support comes down to eyewitness sightings and ambiguous photos and films. Since it is logically impossible to prove a universal negative, science will never be able to prove that creatures like Bigfoot and the Loch Ness monster do not exist, and it is possible that these mysterious beasts lurk far from prying eyes.几十年当中,美国各地都不时有目击者声称自己看到了人称“大脚”的巨型多毛人形野兽。尽管目击者口中的“大脚”数以千计、足以构成一个繁殖种群,人们却连一具尸体也未曾找到。没有一个“大脚”被猎人杀死或是被超速的汽车撞死,连自然死亡的都没有。没有牙齿骨骼之类的实在物,“大脚”存在的依据只是人目击以及模糊不清的照片和录像。要明一个全称否定判断从逻辑上说是不可能的,因此科学将永远不能明“大脚”和尼斯湖怪兽之类的东西不存在。也有可能,这些神秘莫测的生物的确潜藏在人们好奇视线之外的远处。1. The Taos Hum 陶斯之声Some residents and visitors in the small city of Taos, New Mexico, have for years been annoyed and puzzled by a mysterious and faint low-frequency hum in the desert air. Oddly, only about 2 percent of Taos residents report hearing the sound. Some believe it is caused by unusual acoustics; others suspect mass hysteria or some secret, sinister purpose. Whether described as a whir, hum, or buzz and whether psychological, natural, or supernatural no one has yet been able to locate the sound's origin.多年以来,美国新墨西哥州小城市陶斯的部分居民和访客一直被沙漠空气中一种微弱的低频噪声所困扰。奇怪的是,只有大约2%的陶斯居民说自己听见了这种声音。有些人认为它产生于特殊的声学作用,也有些人怀疑这是集体幻觉或是某种神秘邪恶行为的产物。不管人们形容这种声响还是呼呼声、嗡嗡声还是咝咝声,也不管它究竟是心理作用、自然产物还是超自然产物,至今还没人能找到它的来源。 /200908/81325广东省长安医院通输卵管 I always find it interesting to see how others solve problems that seem so prevalent here in the states. Three simple ideas from Europe come to mind.Cart coins.Honestly, this is such a simple solution, I have no idea why it hasn’t caught on here in the States. When we were in Italy, more often than not the shopping carts were linked together with chains and interlocking tabs. To get one to use, we were required to insert a coin in a slot which we then pushed in / pulled back to release the lock and take our cart inside the store. When we were finished unloading our purchases in the car, we simply took the cart back, inserted the piece again (I may be getting the actual procedure wrong, but is was super simple, nonetheless), and got our coin back.It took no time at all to develop the habit of keeping a couple of coins in the dash, and for those that really couldn’t be bothered there were always teenagers or other financially strapped individuals around who would take the cart off your hands and re-park it for you in exchange for getting to keep the coin.What we didn’t have to deal with? Carts slamming into our vehicle from blowing winds, or taking up parking spaces after they rolled around the parking lot a time or two. Additional bonus? The cost of goods inside the stores was more under control because no staff members needed to be hired to chase down and organize runaway grocery carts.Bag tax / surcharge.It’s great that some stores want to give you a discount for every bag you bring in that they don’t have to provide. But the fact is, some people just won’t do it. Just like some people don’t bother to clip coupons. When we lived on the other side of the ocean, there was an extra charge for every bag you needed. Some stores were good enough to save left over stocking boxes, but not all.What was interesting to me at the time (it was several years ago, now) was how many more people I saw bringing in their own bags than I ever noticed back home. Not sure what the psychological difference was between saving a nickel and getting charged a nickel, but apparently it did the trick for some. Just an observation.Highly prevalent small space and vertical urban gardens.This blew me away. I couldn’t believe how many people were so talented with using every nook and cranny of their limited urban living space to grow food. Shrubs growing on the sides of an entry walk planted with rosemary, climbing vines of grapes rather than flowers, narrow strips along the sides of buildings planted with fruit trees pruned to grow flat against the wall and along wires strung for stability.Tiny back yard areas loaded with tomatoes, basil and aubergines . . . literally every small space and vertical opening in our little neighborhood in Northern Italy was brimming with edible plants. Of course, it didn’t hurt that there was a fairly long growing season, but still.How much could a single, apartment or town home dwelling family reduce their monthly grocery budget with these skills? Bonus? Lots of trees and plants growing up alley walls means less room for graffiti.I don’t mean to reduce all the wonderful things I experienced there to such a sort post. It’s just that these things struck me recently as things we could easily do something about in America. On a selfish note, I vote we start with tackling the runaway grocery carts.Have a great day, everybody! 我总觉得看外国人如何解决我们美国普遍存在的一些问题很有趣。突然想到在欧洲看到的三个简单的例子。投币手推车老实说,解决这个问题真的很容易,可我不知道为什么这没有在美国推行开呢。在意大利,那些购物手推车通常被链子和卡式锁连在一起的。当我们要用手推车时,我们只需要投一枚硬币到卡式锁的狭槽里面,然后一推一拉把锁打开了,就可以把手推车推到商场里面了。当我们把买的东西放到自己车里面后,就可以很轻松的把手推车推回去了。把硬币一插(也许这步骤我说的不对,但是这超级简单),然后硬币就退还回来了。养成留两枚硬币的习惯并不要花多少时间,但对那些怕麻烦的人来说也不成什么问题。因为总有一些青少年或者一些手头紧的人愿意帮你把手推车退回去,以赚取那两枚硬币的小费。这省了那些事呢?刮大风的时候,那些手推车会撞上我们的车,他们被推到停车场里有时会占用太多的车位。还有其他的好处吗:商店的内部成本降低了,因为他们不需要雇佣人来寻找和管理那些被推得到处都是的购物车。购物袋征税/附加费如果你自带塑料袋的话,有些商场会因不用提供塑料袋而给你打折,这样做很好。但事实上,有些人就是不愿带塑料袋。就像有些人懒得去拿优惠券一样。而如果我们生活在大西洋对岸,我们得为用的每一个塑料袋付额外的费用。有些商场作的很好,会把回收丢弃的塑料袋,但不是所有的商场都会这么做。当时(这是几年前的事了),我觉得很有趣的是,我发现,在那边自带塑料袋的人比我们多多了。我不太清楚省一个硬币和花一个硬币心理上的差别,但是,很显然,他们这么做很成功--这只是我所观察到的。小面积的垂直城市菜园很流行这让我很震撼。我简直无法相信有这么多如此天才的人们在他们城市中有限的生活空间里,利用每一个隐避处和小缝隙来种植。在入口出种植着各种各样的灌木,迷迭香,那些藤蔓上的葡萄--而不是花,街道旁狭窄的过道上靠墙种着修剪整齐的果树。小块的后院种满了番茄、罗勒和茄子。在意大利北部,我们邻居们在每一小块空间和垂直的空隙里都种满了可食用的植物。当然,它们的生长周期也很长。一个单人间,一套公寓或者一个家庭每个月可以通过这个手艺在食品预算上省多少钱呢?可以带来多少利润呢?大量的树木和攀附在墙上的植物就意味着没有多少空间留给墙上涂鸦。我的意思并不是我在那里所经历的美好的东西仅仅就只有这篇小文所说的这么多。只是这些事情最近震撼了我,而这些我们在美国很容易效仿的。出于个人私心,我建议我们从解决散落四处的购物车的问题做起。祝大家好运! /200808/46214广州长安妇科医院治支原体感染

天河长安医院地址在哪Sleep well, sleep betterIf sleep has plunged to the bottom of your to-do list, you're not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average American logs only six hours and 40 minutes. What gives? Blame crazy schedules and, of course, sleeping woes. Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. "These are safer and have fewer side effects than OTC medications," says Jacob Teitelbaum, MD, author of From Fatigued to Fantastic and medical director of the national Fibromyalgia and Fatigue Centers. Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.Magnesium and calciumMagnesium and calcium are both sleep boosters, and when taken together, they become even more effective. Plus, by taking magnesium, you cancel out any potential heart problems that might arise from taking calcium alone. Take 200 milligrams of magnesium—lower the dose if it causes diarrhea—and 600 milligrams of calcium each night.Wild lettuceIf you've suffered anxiety, headaches, or muscle or joint pain, you might aly be familiar with wild lettuce. It's also effective at calming restlessness and reducing anxiety—and may even quell restless legs syndrome. When using a wild-lettuce supplement, take 30 to 120 milligrams before bed.HopsBeer fans will no doubt be familiar with the calming effect of hops, the female flowers used in beer making. For sleep purposes, though, this extract has been widely used as a mild sedative for anxiety and insomnia. Take 30 to 120 milligrams before climbing under the covers.AromatherapyLavender is the trick here, as studies have proven that it aids in sleep. It's also a cheap, nontoxic way to slip into a peaceful slumber. Find a spray with real lavender and spritz it on your pillow before bedtime. Or buy a lavender-filled pillow.MelatoninMelatonin is the hormone that controls sleep, so it's no wonder that it naturally induces sleep. Although some experts recommend taking higher doses, studies show that lower doses are more effective. Plus, there's concern that too-high doses could cause toxicity as well as raise the risk of depression or infertility. Take 0.3 to 0.5 milligrams before bed.Yoga or meditationChoose gentle yoga or stretching, not vigorous power or ashtanga yoga, which could energize you instead. Try easy yoga stretches in bed followed by simple meditation. Close your eyes and, for 5 to 10 minutes, pay attention to nothing but your breathing.L-theanineThis amino acid comes from green tea and not only helps maintain a calm alertness during the day but also a deeper sleep at night. However, green tea doesn't contain enough L-theanine to significantly boost your REM cycles. Besides, you might then wake up to go to the bathroom. Instead, buy a brand called Suntheanine, which is pure L-theanine. (Other brands have inactive forms of theanine that block the effectiveness.) Take 50 to 200 milligrams at bedtime.ValerianValerian is one of the most common sleep remedies for insomnia. Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep. However, it's most effective when used over a longer period of time. One caveat? About 10% of the people who use it actually feel energized, which may keep them awake. If that happens to you, take valerian during the day. Otherwise, take 200 to 800 milligrams before bed. /200902/62359 Ways to Look Good in Photos How to put your best face forward and pose(v.摆姿势) like a model. 1. Focus your eyes just slightly above the camera lens(摄影机镜头), move your face forward a bit, and tip down(向下倾斜) your chin. 2. Put your tongue behind your teeth and smile, which will relax your face. 3. Keep your arms by your side—but not glued(v.粘合、紧附于) there. To look natural, they should be a little away from your body. 4. Test-drive clothing against a white wall, with an indirect, natural light source (under a tree, indoors near a window)—it will show whether blue really is your best color. 5. Photos exaggerate(v.夸大,使扩大) everything, so go easy on the makeup. For women under 30, a little mascara(n.睫毛膏) and lip gloss(唇色);over 30, add a touch of concealer(n.遮瑕粉). 6. Practice the classic model pose: Turn your body three quarters of the way toward the camera, with one foot in front of the other and one shoulder closer to the photographer. When you face forward, your body tends to look wider. 7. For standing photos, belly in, buttocks(n.臀部) tight, shoulders back, spine(n.脊梁) straight. 8. Study photogenic(adj.很上镜的)people as well as photos in which you think you looked best. Look at your best angle. You’ll probably see that you were laughing or having a good time. Capturing(v.捕捉、捕获) someone when they’re relaxed or most animated(adj.愉快的) usually makes for the best results. 9. To feel at ease, try closing your eyes, then opening them slowly just before the photo is taken. /200909/84203广州长安医院输卵管恢复手术广州白云无痛人流共要多少钱

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